Mint herbal tea

 

Mint herbal tea 50 gr

The botanical name of this herb is Mentha Piperita. This infusion is naturally caffeine-free and has several health benefits: in fact, it is known to have healing properties and aid in treating various stomach diseases such as irritable bowel syndrome, diverticular disorders, vomiting, nausea, diarrhea, and even headaches. In addition to all this, regular intake of mint infusion improves digestion, greatly reduces heartburn, dissolves gallstones and suppresses gallstone-induced pain.

 

Natural and herbal medicine practitioners also believe that peppermint infusion is helpful in reducing the severity of herpes outbreaks and controlling muscle aches and chronic pains. In addition to fighting bad breath, peppermint in the form of a warm infusion clears congestion, coughs, and colds along with treating the symptoms of allergic rhinitis. Mild asthma can also be tamed by regular and prolonged intake of mint infusion. It is also known to reduce stress to a considerable extent.

 

Ingredients

Peppermint

How to prepare

Allow 5g of herbal tea to infuse in hot water at 100°C for 10 minutes. The infusion time can vary according to personal taste, depending on whether you want a milder or stronger infusion.

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